Showing posts with label vegetables. Show all posts
Showing posts with label vegetables. Show all posts

Tuesday, February 8, 2011

Raw Kale with Avocado, Orange, Purple Onion & Citrus Vinaigrette



I love kale in almost all forms. I've had a leeeettle trouble appreciating it in its raw glory... but this salad is as close to yummy as I think raw kale can get. This is basically a rip-off of the Whole Foods salad bar kale salad, but with avocado & Bragg's, because that's how Stefania likes hers, as well as orange and lemon, because we've got backyard citrus trees threatening to bury us alive with ripe fruits. I winged the vinaigrette, and it ended up tying the whole thing together spectacularly. Be sure to make the vinaigrette first, so you can pour it on the salad immediately - the avocado won't get a chance to brown, and the citrus will marinate the kale.


Prep Time: 15 mins
Cook Time: None! But it does need to sit in the fridge for an hour or so.
Number of Ingredients: 8


1 lemon
1 orange
1 bunch dinosaur or lacinato kale
2 small or medium avocados
1/2 a small purple onion
Olive oil
Bragg's Liquid Amino Acids
Honey


Citrus Vinaigrette

Juice of 1/2 a lemon
Juice of 1/2 an orange (reserve other half for salad)
1 tbsp Bragg's Liquid Amino Acids (or less, or none)
3-4 tbsp olive oil
1 tsp honey (or more to taste)

Juice the citrus into a bowl, reserving the orange rind.  Whisk in the honey, then half the Bragg's. Bragg's is funky - similar to soy sauce in taste, but more yeasty and tangy. It's an acquired taste. Best to use half a tablespoon to start, then slowly add more if you're liking the funkiness. Add a bit more citrus or honey to mellow out the funkiness if it's not your bag, or just omit the Bragg's entirely. Slowly whisk in the oil to emulsify, then set aside.



Kale Salad with Avocado, Orange and Purple Onion


Trim kale from woody stalks and wash, dry well, and rough chop into bite sized chunks. Dice the reserved 1/2 orange (a large dice is fine), and toss into kale. Dice the flesh of 2 avocados and add to the heap. Slice the purple onion into thin half moons and toss those in as well. Mix the whole thing together with most of the vinaigrette - reserving about a tablespoon for later - then chill, covered, in the fridge for about an hour.

When ready to serve, uncover and toss again. You can drain off the juice at the bottom of the bowl, but it actually tastes pretty good. Drizzle with the remaining tablespoon of vinaigrette, and the zest of the reserved 1/2 orange. So pretty! (Zest makes everything look better).

Enjoy the salad, as well as a sense of superiority over those who have not had raw kale today. Just kidding! Kind of.

Friday, January 7, 2011

Cavolo Nero

Cavolo Nero, cooking.



It just sounds, delicious, doesn't it? Say it out loud:

Cavolo Nero.

Black kale.

So fancy! And so easy to cook. I made it with my friend Jen, straight out of Suzanne Goin's Lucques cookbook, and I'll never deviate from her recipe - it is perfection. It's really just olive oil-braised kale... but richly seasoned with fresh rosemary and black pepper, and spiked with chilies d'Arbol.  It's unlike anything I've ever had. It's taken my love affair with kale to a whole new level.

Make it as a side dish. Toss with with pasta. Pair it with eggs. Serve it on bread with a tangy cheese. However you serve it, it will make kale disciples out of even the most ardent kale-haters (see: Hazel).


Prep Time: 15 mins
Cook Time: 40 mins
Number of Ingredients: 6

2 bunches dinosaur kale, trimmed from stalks
1 cup olive oil
1 sprig rosemary
2 chiles d'Arbol, crumbled (I found them in the Mexican spice area of Safeway)
1 cup (about 1 medium) onion, thinly sliced
1/4 cup garlic, thinly sliced

Set a large pot of water to boil.

Trim the kale from the woody stalks and rinse them well. When the water boils, blanch the kale until just limp, about 60 seconds, and remove to towels to dry.

In in a large pot or Dutch oven, heat 1/2 cup of the oil with the rosemary sprig and chilies, allowing them to sizzle for about a minute. Turned the heat to medium/low and add the onion. Season with salt and pepper and cook for a couple of minutes, until it begins to soften, then add the garlic. Cook gently until the onion starts to color slightly, 5-7 minutes. Add the kale and 2 or 3 more tablespoons of olive oil and stir to coat. Season liberally with salt and pepper.

Turn heat to low and, stirring often, cook approximately 30 minutes, until the kale begins to darken and get crisp at the edges. (To achieve crisping, Suzanne Goin recommends that you alternately turn the heat way up, so the kale sizzles, then back down again, so it braises.)

Check for seasoning again, then devour, then write to me to tell me how much you love this dish. I dare you not to love it.

Cavolo Nero, cooked.

Thursday, December 2, 2010

Brussels Sprouts with Prosciutto and White Wine





When I get a craving for Brussels sprouts, nothing else will do. I love their toothy texture, their slightly sweet but pungent flavor, their bite-size-ness. They are delicious roasted in the oven, creamed, pan-sauteed, fried. Yes, fried. If you've never had a deep fried Brussels sprout, then you are missing out! Get thee to a deep fryer!  I sometimes make sprouts with bacon, because... well, you know. And I usually de-glaze the pan with veg or chicken stock. But I was out of both of those things when I made this version, so I winged it.

Prep Time: 10 minutes
Cook Time: 20 minutes
Ingredients: 3

Chop prosciutto into small pieces, while heating 1 tbsp olive oil in a large skillet. Cook prosciutto until crispy over medium heat, about 6 minutes. While the meat is crisping, slice ends off sprouts and cut in half. Remove meat to paper towel with a slotted spoon. Dump sprouts into hot grease and sprinkle a little salt and several grindings of black pepper. Toss sprouts frequently, so they get nice and brown, about 5 minutes. De-glaze pan with about 1/4 cup white wine (or stock), taking care to stir up all the lovely brown bits at the bottom of the pan. Cook on medium heat until wine/stock reduces by half, about 5 minutes, then cover and cook until tender, another 5 or 10 minutes. A little more fresh pepper (maybe salt?), then remove to serving bowl and top with crispy prosciutto. I served these little beauties with creamy polenta, and was very popular that night.

Monday, November 1, 2010

Vegan Mexican Hominy Stew


When I threw this soup/stew together on a rainy Sunday evening, I was craving traditional Mexican chicken tortilla soup, but didn't have any chicken, and was way too lazy to go out and get some. As I rummaged through the cupboard,  I discovered I did have a can of hominy, a can of green chilies, some fire-roasted tomatoes, a box of veggie stock... and this dish began to take shape. It would be excellent in a slow-cooker, or made the day (or even morning) before. And if you are so inclined, shredded chicken or chicken meatballs would be fabulous additions. It had all the Mexican flavor I was craving, plus I didn't have to go anywhere in the rain, plus we got to scoop it up with tortilla chips. Win/win/win!


Prep Time: 15 mins
Cook Time: 30 mins
Ingredients: 10-15 (optional)

*CSA Items

1 28 oz. can Mexican hominy, drained
1 12 oz. can fire-roasted tomatoes + juice
1 4 oz. can fire-roasted Ortega chilies, drained and chopped
1 1/2 tsp. cumin
1tsp. dried oregano
2 large red bell peppers, chopped
2 large carrots*, halved and sliced into half-moons
1 medium yellow onion*, diced
2 monster cloves of garlic, minced
3-5 cups stock
Sour cream, cheddar cheese, cilantro* for garnish

Sautee the onion and garlic 2 minutes, then add carrots, peppers, chilies and spices.  When the veggies have started to go soft, about 5 minutes, dump in tomatoes + juice, and hominy. Add 3 cups stock for a stew-y version, 5 cups for a soup-y version (mine was more stew-y, less soup-y). Bring to a boil, then reduce to a simmer for 30 minutes. Garnish with sour cream, cheddar, a squeeze of lime, cilantro, hot sauce, tortilla chips (obviously), avocado... or eat it in all its vegan glory.